Charissa Scheepens

Charissa Scheepens

Charissa Scheepens
More ideas from Charissa
No time for a full meal prep? These no-cook snack boxes are easy to put together and are filling enough to pass for a regular meal, or you can snack on them throughout the day. Each has protein or healthy fats to help satisfy hunger, and fiber to keep you feeling full longer. // healthy recipes // snack ideas // healthy snacks // snack recipes // snack boxes // nutrition // clean eating // no-cook // kid friendly // meal prepping // Beachbody // http://BeachbodyBlog.com

No-cook snack boxes are easy to put together and are filling enough to pass for a regular meal, or you can snack on them throughout the day. Each has protein or healthy fats to help satisfy hunger, and fiber to keep you feeling full longer

20 Unique Healthy Food Alternatives

Not all of these are healthy substitutes in my opinion, but some are, so use your own judgement. 20 Unique Healthy Food Alternatives --I'm interested to read about some of these things, and I know some of the substitutions only work in some circumstances.

Zitkamer

I am grounded. My spirit is grounded deep in the earth. I am calm, strong, centered and peaceful. I am able to let go of fear and trust that I am eternally safe. I am worthy of all things beautiful. — Root Chakra by CarlyMarie

Zeg stress vaarwel met deze meditatietechnieken die amper 15 minuutjes duren en overal toegepast kunnen worden. #361 #mindfulness #mindfull #stress http://361.works

15 Minute Mindfulness Technique To Reduce Stress happy life happiness positive emotions meditate stress mental health meditation self improvement self help meditating emotional health mindfulness mindful

Met aandacht

Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in just being. Allow nature to teach you stillness. When you look at a tree and perceive its stillness, you become still yourself.