Charlaine de Bruijn

Charlaine de Bruijn

Charlaine de Bruijn
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At-Home Six Pack Abs Workout (No Equipment Needed!)

At-Home Six Pack Abs Workout (No Equipment Needed!)

This 30 day beach body workout challenge has been designed as a total body workout which will get you looking hot and beach ready! The routine has 2 ...

This 30 day beach body workout challenge has been designed as a total body workout which will get you looking hot and beach ready! The routine has 2 ...

#Strong4Life #coastlife #SouthernOregonCoast

#Strong4Life #coastlife #SouthernOregonCoast

Welcome to the 30 Day Beach Body Challenge! Bikini season is right around the corner – are you ready? Read the full challenge at http://www.maxpankow.com/30-day-kickstart-get-the-password-here/

Welcome to the 30 Day Beach Body Challenge! Bikini season is right around the corner – are you ready? Read the full challenge at http://www.maxpankow.com/30-day-kickstart-get-the-password-here/

squats

squats

This is how I want my eyes to look ALWAYS. need to step up my game

This is how I want my eyes to look ALWAYS. need to step up my game

Made this for my phone wallpaper because I've been slacking a bit these past few days and I needed motivation. Gonna redeem myself in the morning with a two and half hour gym sesh. :P

Made this for my phone wallpaper because I've been slacking a bit these past few days and I needed motivation. Gonna redeem myself in the morning with a two and half hour gym sesh. :P

30 DAY SQUAT CHALLENGE: Simply print out the plan and perform the exercises listed for each day #squat #30daychallenge

30 DAY SQUAT CHALLENGE: Simply print out the plan and perform the exercises listed for each day #squat #30daychallenge