DIY Home Decor

Collection by Charles Ecesie

Charles Ecesie
Take a look at the best programs for triathlon training from VeloPress, the leading publisher of books for triathletes. Sprint Triathlon, Ironman Triathlon, Triathlon Training, Training Plan, Marathon Training, Training Tips, Weight Training, Crossfit, Triathlon Motivation

This illustrated guide offers 60 exercises that build strength for swimming, biking, and running by replicating the muscle usage patterns specific to triathlon events. The exercises are organized by sport and muscle group, allowing triathletes to quickly find the best exercise for their unique training needs. Read more!

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Compete Every Day's best-selling motivational shirt. Set Goals. Stay quiet about them. Smash the shit out of them. Clap for your damn self. Repeat.

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 An isolation push exercise. Muscles worked: Gluteus Maximus Stabilizers: Erector Spinae Hamstrings Rectus Abdominis Obliques Posterior Deltoid and Lateral Deltoid. Muscles are exercised isometrically. Source by nabilrmz winter Fitness Workouts, Fitness Hacks, At Home Workouts, Cardio Gym, Body Workouts, Body Fitness, Health Fitness, Woman Fitness, Men Health

High reverse plank exercise instructions and video | Weight Training Guide

The high reverse plank is a great exercise for strengthening your core and the key muscles of your posterior chain (spinal erectors, glutes, and hamstrings)

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