More ideas from Cheryl

Need a healthy dessert that's quick to make? This Chocolate Mint Grasshopper Bars are paleo and allergy friendly too. It's a No Bake Dessert that is loaded with healthy ingredients like coconut and avocado (honey=not vegan)

We all know long-term stress can have terrible consequences on our bodies, ranging from heart problems and high blood pressure to pain and infertility, but very few of us know how to actually relieve stress. And while these stress relief tips and tricks w

If traditional abs moves like crunches and twists bother your back, don't suffer! Protect your back and work your core with this full-length workout routine!

Chicken and Broccoli Grilled Burritos - In a rush? These grilled burritos filled with chicken and broccoli are done in a flash and are family friendly! Use Whole wheat tortilla and brown rice