17 Muscles That Cause the MOST Back Pain (and how to get RELIEF!)
Find out which muscles are behind your back pain… and most importantly, what you can do about it (besides taking more pain pills).
Five Muscles of Sacroiliac Stabilization – Part 1 – Piriformis
Even when the original reason for the sacroiliac stabilization is valid, often the human body overdoes it and tightens the musculature excessively and/or keeps it tight long after it needs to be, so the musculature…
Understanding Myofascial Pain Syndrome - Basics - Chronic Pain
Myofascial pain is worsening muscle pain, and it can be tricky to diagnose because it mimics many other conditions. Here are the symptoms and what causes it.
Sciatic Nerve Flossing
Here’s one of my favorite warm up movements that feels amazing for your legs. It’s based around modern theories on neurodynamics and bioplasticity where the ...