Chiara Teunissen

Chiara Teunissen

Chiara Teunissen
Meer ideeën van Chiara
“If we’re growing, we’re always going to be out of our comfort zone.” ~John Maxwell

“If we’re growing, we’re always going to be out of our comfort zone.” ~John Maxwell

Level one exercise plan, snag a PDF download of this routine on my blog.

Level one exercise plan, snag a PDF download of this routine on my blog.

Butt Workout https://www.instagram.com/sweatcultureco/ @sweatcultureco http://sweatcultureco.com/

Butt Workout https://www.instagram.com/sweatcultureco/ @sweatcultureco http://sweatcultureco.com/

RUNNING WORKOUT FOR BEGINNERS: Build a runner's body (and get the bragging rights too) with this simple and effective running workout that anyone can do. Running will always deliver a superior cardio workout compared to walking, she adds. And it feels pretty badass to call yourself a runner. Luckily, almost anyone can turn a basic walk into a run without hating life — here are some things to keep in mind. Click through for running tips, free exercises and training workouts, running…

RUNNING WORKOUT FOR BEGINNERS: Build a runner's body (and get the bragging rights too) with this simple and effective running workout that anyone can do. Running will always deliver a superior cardio workout compared to walking, she adds. And it feels pretty badass to call yourself a runner. Luckily, almost anyone can turn a basic walk into a run without hating life — here are some things to keep in mind. Click through for running tips, free exercises and training workouts, running…

You can also tailor your eyeliner shape to your eye shape, once you feel confident in your application skills.

You can also tailor your eyeliner shape to your eye shape, once you feel confident in your application skills.

The best eyeliner techniques for every eye shape.

The best eyeliner techniques for every eye shape.

Tighten your tummy with these tasty, healthy foods.

Tighten your tummy with these tasty, healthy foods.

Good carbs vs Bad Carbs infographic. Learn what's healthy and what's not. Helpful Carbohydrate food list.

Good carbs vs Bad Carbs infographic. Learn what's healthy and what's not. Helpful Carbohydrate food list.

Ultimate Life Binder, Planner, Budget, Blog Planner, Habit Tracker, Menu…

Ultimate Life Binder, Planner, Budget, Blog Planner, Habit Tracker, Menu…

How to Contour Your Eyes for Your Eye Shape

How to Contour Your Eyes for Your Eye Shape