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Stop Snoring Tonight: Tips, Tricks and the Best Anti Snoring Products of 2019 Snoring can be annoying to you (and to your partner) because it interrupts your sleep, which leaves you waking up the next morning feeling not rested, groggy and maybe even irritable. Snoring can also impact your partner by keeping them awake too. We have compiled some creative snoring solutions so you and your partner can have a good night's sleep. #Snoring
Sleep is an important part of everyday. But, when you have a cat or in my case cats, getting a full night’s sleep can quickly become a problem. If your cat is like mine, then you know they love to wake you up at 3 or 4am. That does not need to be the case! So, how to stop a cat from waking me up? #cats #kittens #kitten #cat #animals #pets #pet
Waking up at 3 am every night “for no reason”…well there just might be a reason after all. According to TCM, that time could signify an imbalance in a specific organ system. Sleep deprivation causes weight gain, increased inflammation, increased cortisol levels, only to name a few... so if you’re waking up at 1 am, 3 am, or even 4 am, here is what that means, and how to get better deep sleep naturally. #sleep
This book really helps you relax your mind and body. It's shows you how to get back to self care quick and easy without needing a ton of time to do so. If you are ready to get into self care this is the book for you. #books #selfcare #selfcarebeautytips #selfcaretips #selfcaresunday #selfcarebeautyroutine
Whether it's a new year's resolution, or just in time for beach season, dieting is a part of adulthood. We all go through phases or situations that cause us to stop watching what we eat quite as closely... then we finally wake up and realize the fat has got to go! Regardless of the why or how of your diet there are a few things to avoid in order to make this diet a success!