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Yoga for Arthritis

Tips and tricks to thrive with yoga despite arthritis. For more helpful ideas from a teacher who lives with arthritis…

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Want to try aqua yoga? This free getting started kit with downloadable resources will help you hit the pool immediately. Yoga in the pool helps you build strength, improve your balance, and reduce stress all while having a good time outdoors. #yoga, #aquayoga, #meditation, #workoutvideos, #stressrelief, #learnyoga, #yogavideos Pool Workout, Aerobics Workout, Workout Videos, Yoga Certification, Aquatic Therapy, Family Yoga, Arthritis Exercises

Aerobics Workout

Yoga Certification

Aquatic Therapy

Arthritis Exercises

Want to try aqua yoga? This free getting started kit with downloadable resources will help you hit the pool immediately. Yoga in the pool helps you build strength, improve your balance, and reduce stress all while having a good time outdoors. #yoga, #aquayoga, #meditation, #workoutvideos, #stressrelief, #learnyoga, #yogavideos

Christa Fairbrother Yoga

Christa Fairbrother Yoga

Yoga for Arthritis

If you live with arthritis in your hands or wrists, that can be a barrier to practicing yoga. See 9 ways you can change your practice to accommodate hand and/or wrist arthritis. That way you can get all the benefits of yoga. All the wow without the ow.

If you live with arthritis in your hands or wrists, that can be a barrier to practicing yoga. See 9 ways you can change your practice to accommodate hand and/or wrist arthritis. That way you can get all the benefits of yoga. All the wow without the ow.

One week of self care ideas for people who live with autoimmune diseases. Take better care of yourself in 5-minutes or less to reduce your symptoms and pain levels despite chronic illness. Brought to you by a yoga teacher who lives with arthritis and lupus. Autoimmune Disease, Yoga Teacher, Chronic Illness, Take Care Of Yourself, Self Care, Bring It On

Autoimmune Disease

Chronic Illness

Take Care Of Yourself

One week of self care ideas for people who live with autoimmune diseases. Take better care of yourself in 5-minutes or less to reduce your symptoms and pain levels despite chronic illness. Brought to you by a yoga teacher who lives with arthritis and lupus.

Pain from arthritis in your feet and ankles keeps you from doing what you want to do. Here are two easy to use videos with stretching ideas for foot and ankle arthritis that will improve your mobility and comfort. Brought to you by a yoga teacher who also lives with arthritis. Ankle Arthritis, Rheumatoid Arthritis, Endometriosis, Fibromyalgia, Chronic Pain, Crps

Ankle Arthritis

Rheumatoid Arthritis

Pain from arthritis in your feet and ankles keeps you from doing what you want to do. Here are two easy to use videos with stretching ideas for foot and ankle arthritis that will improve your mobility and comfort. Brought to you by a yoga teacher who also lives with arthritis.

What does the research say about how yoga can help with chronic pain? Here's a recap of three studies in plain English so you can learn how yoga can benefit your chronic pain. Cross Sectional Study, Alternative Health Care, Rheumatic Diseases, Chronic Lower Back Pain, Lupus Awareness

Cross Sectional Study

Alternative Health Care

Rheumatic Diseases

Chronic Lower Back Pain

Lupus Awareness

What does the research say about how yoga can help with chronic pain? Here's a recap of three studies in plain English so you can learn how yoga can benefit your chronic pain.

Hand exercises to keep your fingers limber and pain free despite arthritis. Two videos with different approaches you can use anytime, anywhere. #chairyoga Arthritis Symptoms, Hand Problems, Mental Health Problems

Arthritis Symptoms

Mental Health Problems

Hand exercises to keep your fingers limber and pain free despite arthritis. Two videos with different approaches you can use anytime, anywhere. #chairyoga

Yoga can be a disease management tool to help with your attitude, mental health and symptoms of MCTD. Find out more from a yoga teacher who lives with Mixed Connective Tissue Disease. #lupus #rheumatoidarthritis Types Of Arthritis

Types Of Arthritis

Yoga can be a disease management tool to help with your attitude, mental health and symptoms of MCTD. Find out more from a yoga teacher who lives with Mixed Connective Tissue Disease. #lupus #rheumatoidarthritis

Christa Fairbrother Yoga

Christa Fairbrother Yoga

Yoga for Arthritis

How can you manage fatigue from auto immune diseases?There are tips and evidence-based approaches you can apply in your life that have worked for someone who lives with it too. #yogaforautoimmunedisease#fatiguemanagement

How can you manage fatigue from auto immune diseases?There are tips and evidence-based approaches you can apply in your life that have worked for someone who lives with it too. #yogaforautoimmunedisease#fatiguemanagement

Woman on the pool steps massaging her feet. It's a photo of Christa Fairbrother as a guest on the Redefining Yoga Podcast talking about yoga as part of the larger world of yoga. Easy Workouts, At Home Workouts, Fitness Workouts, Meditation Practices, Yoga Meditation, Yoga Podcast, Become A Yoga Instructor, Yoga Philosophy

At Home Workouts

Fitness Workouts

Meditation Practices

Yoga Meditation

Become A Yoga Instructor

Yoga Philosophy

Are you unsure what makes something yoga? Do you think yoga is only for certain types of people, like the young and skinny. The Redefining Yoga podcast helps break down barriers about what yoga is. The episode is talking about aqua yoga helps bring more people to yoga by providing a new, easy to practice in environment. Click through to listen. #yogapodcasts

Christa Fairbrother Yoga

Christa Fairbrother Yoga

Yoga for Arthritis

Build strong muscles to support arthritic knees with aqua yoga. Chair pose in the pool is a water exercise that helps relieve knee pain. Other aspects of water yoga such as meditation and breathwork help you combat more arthritis symptoms also. Exercises For Arthritic Knees, Knee Arthritis, Knee Exercises, Water Aerobics Routine, Water Aerobics Workout

Exercises For Arthritic Knees

Water Aerobics Routine

Water Aerobics Workout

Build strong muscles to support arthritic knees with aqua yoga. Chair pose in the pool is a water exercise that helps relieve knee pain. Other aspects of water yoga such as meditation and breathwork help you combat more arthritis symptoms also.

Christa Fairbrother Yoga

Christa Fairbrother Yoga

Yoga for Arthritis

What makes aqua yoga so good for arthritis? It's an easy way to get a good workout while respecting your arthritic joints. Find out more and the steps involved to get started. #arthritis, #aquayoga, #workoutathome, #exerciseathome, #yoga, #yogaforsummer, #arthritisexercises Easy At Home Workouts, Fun Workouts, Workout Template, Best Weight Loss Exercises, Water Aerobics

Easy At Home Workouts

Workout Template

Best Weight Loss Exercises

What makes aqua yoga so good for arthritis? It's an easy way to get a good workout while respecting your arthritic joints. Find out more and the steps involved to get started. #arthritis, #aquayoga, #workoutathome, #exerciseathome, #yoga, #yogaforsummer, #arthritisexercises

Christa Fairbrother Yoga

Christa Fairbrother Yoga

Yoga for Arthritis

What's your posture like when you're in pain? Your shoulders naturally have six movements and they express your emotional state. When you're in pain, you exaggerate two of them. That just leads to additional pain in your neck and shoulders. You often can't control your pain, but you can control your posture. Here are some ideas from the Arthritis Foundation's Leader Tools. #shoulderpain #shoulderexercises Shoulder Range Of Motion, Shoulder Flexibility, Healthy Spine, Yoga For You, Arthritis Foundation

Shoulder Range Of Motion

Shoulder Flexibility

Arthritis Foundation

What's your posture like when you're in pain? Your shoulders naturally have six movements and they express your emotional state. When you're in pain, you exaggerate two of them. That just leads to additional pain in your neck and shoulders. You often can't control your pain, but you can control your posture. Here are some ideas from the Arthritis Foundation's Leader Tools. #shoulderpain #shoulderexercises

The Flow Artists podcast, based in Australia interviews an aqua yoga coach and trainer. They cover all things water yoga, what it is, how you do it, who it's for, and how it helps people who live with arthritis. Pop in your earbuds and give it a listen. #yogapodcasts #healthpodcasts #fitnesspodcastsforwomen Easy Fitness, Yoga Flow

The Flow Artists podcast, based in Australia interviews an aqua yoga coach and trainer. They cover all things water yoga, what it is, how you do it, who it's for, and how it helps people who live with arthritis. Pop in your earbuds and give it a listen. #yogapodcasts #healthpodcasts #fitnesspodcastsforwomen

Everyone needs persistence at some point in their lives. Listen to how Christa Fairbrother, Aqua Yoga Coach and Trainer, has managed her multiple kinds of arthritis with aqua yoga on the Persistence U podcast. #arthritis, #lupus

Everyone needs persistence at some point in their lives. Listen to how Christa Fairbrother, Aqua Yoga Coach and Trainer, has managed her multiple kinds of arthritis with aqua yoga on the Persistence U podcast. #arthritis, #lupus

An introduction to what aqua yoga is and the benefits to the practice. Learn about something new, like water yoga today. #podcast Yoga Today, Pranayama

An introduction to what aqua yoga is and the benefits to the practice. Learn about something new, like water yoga today. #podcast

You're probably not taking your laptop on vacation with you, but you'll have your phone. An aqua yoga audio download will be a fun, outdoor workout that you can easily use in any pool. Have fun, get fit and relieve some stress with aqua yoga while on vacation. #thingstodoonacruise #floridayoga #vacationyoga Yoga Sequences, Yoga Poses, Pool Noodles, Fitness Tips, Outdoor Workouts

Outdoor Workouts

You're probably not taking your laptop on vacation with you, but you'll have your phone. An aqua yoga audio download will be a fun, outdoor workout that you can easily use in any pool. Have fun, get fit and relieve some stress with aqua yoga while on vacation. #thingstodoonacruise #floridayoga #vacationyoga

If you live with arthritis, you need ways to stay fit that don't hurt. Aquatic exercise, like aqua yoga, is a great choice. Yoga in the water takes a load off sore joints, builds strength and improves flexibility while being relaxing. Learn water yoga in your pool from an aquatic exercise pro who lives with arthritis too.

If you live with arthritis, you need ways to stay fit that don't hurt. Aquatic exercise, like aqua yoga, is a great choice. Yoga in the water takes a load off sore joints, builds strength and improves flexibility while being relaxing. Learn water yoga in your pool from an aquatic exercise pro who lives with arthritis too.

[Infographic] Some holistic ways to improve your emotional wellness: Journaling, Sex, Showing Affection, Exercise, Mindful Meditation, Deep Breathing, Laughter Yoga,Working with a Professional Therapist, Immersing Yourself in a Hobby You Enjoy, Art Therapy & Therapeutic Art Activities, Doing Charity Work, Reading a Book Or Watching a Film that Takes Your Mind to a Better or More Captivating Place, Looking at Pictures That Make You Smile, Binaural Beats and Floatation Therapy. Improve Mental Health, Mental And Emotional Health, Mental Health Awareness, Wellness Activities, Art Activities, Laughter Yoga

Improve Mental Health

Mental And Emotional Health

Mental Health Awareness

Wellness Activities

[Infographic] Some holistic ways to improve your emotional wellness: Journaling, Sex, Showing Affection, Exercise, Mindful Meditation, Deep Breathing, Laughter Yoga,Working with a Professional Therapist, Immersing Yourself in a Hobby You Enjoy, Art Therapy & Therapeutic Art Activities, Doing Charity Work, Reading a Book Or Watching a Film that Takes Your Mind to a Better or More Captivating Place, Looking at Pictures That Make You Smile, Binaural Beats and Floatation Therapy.

Water Aerobic Exercises, Swimming Pool Exercises, Knee Pain Exercises, Water Workouts, Stretches, Basic Workout

Water Aerobic Exercises

Swimming Pool Exercises

Knee Pain Exercises

Christa Fairbrother Yoga

Christa Fairbrother Yoga

Yoga for Arthritis

Twenty percent of Americans live with arthritis and many of them are coming to the pool. If you're an aquatics pro do you know how to help them? Here are some ideas for helping people who live with arthritis enjoy their workouts in the pool despite arthritis. Muscular Strength, Body Therapy, Thigh Muscles

Muscular Strength

Twenty percent of Americans live with arthritis and many of them are coming to the pool. If you're an aquatics pro do you know how to help them? Here are some ideas for helping people who live with arthritis enjoy their workouts in the pool despite arthritis.

Yoga-based tips to keep practicing despite pain in your hands and wrists. Sometimes you just need some help in your yoga practice and here's some easy ideas to relieve pain caused by arthritis in your wrists or hands. #yogaforarthritis #wristpain #handpain, #arthritisrelief, #arthritis, #yoga Arthritis In Wrist, Yoga Tools, Wrist Pain, Natural Pain Relief

Arthritis In Wrist

Natural Pain Relief

Yoga-based tips to keep practicing despite pain in your hands and wrists. Sometimes you just need some help in your yoga practice and here's some easy ideas to relieve pain caused by arthritis in your wrists or hands. #yogaforarthritis #wristpain #handpain, #arthritisrelief, #arthritis, #yoga

Aqua yoga can be a great exercise option if you live with lupus. Water yoga can be gentle when you're having a flare, or demanding for your better days. Yoga in the pool can always be at in indoor pool to keep you out of the sun. Most importantly, it's a fun way to stay fit and healthy. As a fellow lupus patient, this is a free workout to support you in your lupus journey. Free Workout, Lupus Foundation Of America, Yoga Courses

Lupus Foundation Of America

Aqua yoga can be a great exercise option if you live with lupus. Water yoga can be gentle when you're having a flare, or demanding for your better days. Yoga in the pool can always be at in indoor pool to keep you out of the sun. Most importantly, it's a fun way to stay fit and healthy. As a fellow lupus patient, this is a free workout to support you in your lupus journey.

Many people who live with arthritis use the pool for exercise. Usually because it's a pain free, fun workout. Here are some tips for aquatics, yoga, and exercise professionals to keep your teaching safe and appropriate for people who live with arthritis. I'm an aqua yoga pro who lives with arthritis so I use these techniques every day in my work and personal life

Many people who live with arthritis use the pool for exercise. Usually because it's a pain free, fun workout. Here are some tips for aquatics, yoga, and exercise professionals to keep your teaching safe and appropriate for people who live with arthritis. I'm an aqua yoga pro who lives with arthritis so I use these techniques every day in my work and personal life

Why is stretching important when you have fibromyalgia? How does it help? And, what stretches should you be doing? Fibromyalgia Exercise, Fibromyalgia Flare, Fibromyalgia Causes, Fibromyalgia Syndrome, Fibromyalgia Treatment, Fibromyalgia Disability, Chronic Fatigue

Fibromyalgia Exercise

Fibromyalgia Flare

Fibromyalgia Causes

Fibromyalgia Syndrome

Fibromyalgia Treatment

Fibromyalgia Disability

Chronic Fatigue

Why is stretching important when you have fibromyalgia? How does it help? And, what stretches should you be doing?