Christel Kramer

Christel Kramer

Christel Kramer
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Are you a runner? Or maybe you sit all day at work? These six yoga poses will gently open the hips and release tension in the low back and legs. These yoga hip openers might be your new favorite thing!

Are you a runner? Or maybe you sit all day at work? These six yoga poses will gently open the hips and release tension in the low back and legs. These yoga hip openers might be your new favorite thing!

The Runner’s 5: Yoga Stretches for Hips & Hamstrings

The Runner’s 5: Yoga Stretches for Hips & Hamstrings

Repin to practice these poses later! This Yoga Sequence helps to stretch out tig.... >>> Have a look at more by checking out the photo

Repin to practice these poses later! This Yoga Sequence helps to stretch out tig.... >>> Have a look at more by checking out the photo

Better Sleep Yoga Workout

Better Sleep Yoga Workout

20 Metabolism Boosting Foods That Burn fat Away.

20 Metabolism Boosting Foods That Burn fat Away.

Stretching is the best way to care for tired muscles. This sequence of 17 stretches with lengthen your entire body and leave you feeling energized.

Stretching is the best way to care for tired muscles. This sequence of 17 stretches with lengthen your entire body and leave you feeling energized.

the easy-to-follow guide from our nutritionist on how to adapt her nourishment bowl to your own tastes

the easy-to-follow guide from our nutritionist on how to adapt her nourishment bowl to your own tastes

30 Day Ab Challenge (Download PDF) http://www.changeinseconds.com/30-day-ab-challenge/

30 Day Ab Challenge (Download PDF) http://www.changeinseconds.com/30-day-ab-challenge/

9 Simple Exercises to Reduce Thigh Fat More

9 Simple Exercises to Reduce Thigh Fat More

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ૐ YOGA ૐ Good Morning Yoga Sequence happiness morning fitness how to exercise yoga health diy exercise healthy living home exercise tutorials yoga poses self improvement exercising self help exercise tutorials yoga for beginners #yoga #flexibility #fitness