Christel Röttgers

Christel Röttgers

Christel Röttgers
Meer ideeën van Christel
6 Week Flat Belly Program - get your flat tummy before summer! #flatbellyworkouts #fitnessprogram #weightloss

6 Week Flat Belly Program - get your flat tummy before summer! #flatbellyworkouts #fitnessprogram #weightloss

Op zoek naar een gezonder alternatief voor tortillawraps? Deze omeletwraps zijn erg smaakvol, budgetvriendelijk en makkelijk om te maken.

Op zoek naar een gezonder alternatief voor tortillawraps? Deze omeletwraps zijn erg smaakvol, budgetvriendelijk en makkelijk om te maken.

If you plan to train for a marathon make sure you are aware of the signs of overtraining as soon as they hit so you can avoid injury and burnout. Most common symptoms are shin splints, Plantar fasciitis, and runner's knee. Having a healthy balance between running and crosstraining is a great way to ward off injuries. Try swimming, biking, or rowing to give your muscles a much deserved rest.

If you plan to train for a marathon make sure you are aware of the signs of overtraining as soon as they hit so you can avoid injury and burnout. Most common symptoms are shin splints, Plantar fasciitis, and runner's knee. Having a healthy balance between running and crosstraining is a great way to ward off injuries. Try swimming, biking, or rowing to give your muscles a much deserved rest.

Wat trek je aan, als je in het voorjaar gaat #hardlopen? Om de kans op verkeerde keuzes te verkleinen, hebben we een infographic gemaakt met richt temperaturen.

Wat trek je aan, als je in het voorjaar gaat #hardlopen? Om de kans op verkeerde keuzes te verkleinen, hebben we een infographic gemaakt met richt temperaturen.

196d68ed9dba0a589cf7b84a0894dd05.jpg (600×1134)

196d68ed9dba0a589cf7b84a0894dd05.jpg (600×1134)

A runners guide: What to wear for every winter run. This is so helpful to know what the elites wear for every temperature from 50 degrees (10C) to below 20 (-7F) as well as how it changes when running hard or if there is wind.

A runners guide: What to wear for every winter run. This is so helpful to know what the elites wear for every temperature from 50 degrees (10C) to below 20 (-7F) as well as how it changes when running hard or if there is wind.

8+Stretches+You+Must+Do+if+You+Run - Cosmopolitan.com

8+Stretches+You+Must+Do+if+You+Run - Cosmopolitan.com

INSPIRATIONAL: On taking chances - Blog - Les Folies des XX

INSPIRATIONAL: On taking chances - Blog - Les Folies des XX

Work out because you love your body, not because you hate it | rebelDIETITIAN.US

Work out because you love your body, not because you hate it | rebelDIETITIAN.US

DIY Fruit and Herb Infused Water

DIY Fruit and Herb Infused Water