Christine Doyer

Christine Doyer

Christine Doyer
More ideas from Christine
Don’t Consume It More Than 4 Days: This Mixture Will Help You Lose 4 kg and 16 cm Waist in Just 4 Days! – (RECIPE) – Stay Healthy Magazine

8 cups of water 1 tsp of ground ginger root 1 medium size cucumber sliced 1 lemon sliced 12 fresh mint leaves and 1 tsp of dried mint Don’t Consume It More Than 4 Days: This Mixture Will Help You Lose 4 kg and 16 cm Waist in Just 4 Days!

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.

REDUCE YOUR WAISTLINE OVERNIGHT LITERALLY WITH THIS SO CALLED “FAT LOSS BOMB” - Natural Medicine House

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