Cognitive therapy techniques

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These daily positive affirmations are the best ways to nurture and encourage healthy self esteem and self confidence in kids and adults.

The self is always changing. What matters is how we create the self we wish to be every moment.

Breathe. is an anxiety workbook that combines practical advice, my own experiences, along with DBT and CBT into an workbook to help you manage your anxiety.

Last month, I spent an hour each day studying Cognitive Behavioural Therapy, and putting it into practice in my life. In this post, I want to share with you 7 key lessons I have learned since I began studying CBT. These are ideas, mindsets and techniques that I have found especially helpful to...

It is all too easy to fall into unhealthy patterns of thought, but visualising your inner critic can help, says John-Paul Flintoff

Health focused psychotherapy & cognitive behavioral therapy in Santa Monica, California. Providing individuals & couples with mindfulness-based counseling to improve their emotional wellbeing and resistance to disease.

Twitter has been a pretty fraught place the last few days for anyone who pays attention to the world of indie videogame development, as the #metoo wave finally catches up with that industry. Women …

Sep 18, 2019 - Proven growth mindset parenting tips. Raise kids with a growth mindset who are more resilient and better at overcoming challenges, even as adults. Strategies to encourage a growth mindset for kids!

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This free SEL poster and video provides reminders of ways to reframe thoughts during difficult times. ...

Social anxiety is one of the most common problems that prevents children from having a growth mindset. It is one of the main reasons kids are afraid to fail or to make mistakes. They may be afraid to let others down, or that they’ll be embarrassed in front of others. One of the bigger consequences of social anxiety, though, is that it prevents children from trying new things and taking risks, which are important in having a growth mindset.

Understand the difference between striving for excellence and perfection. Having high standards is a good thing while perfectionism is unhealthy.