How Much Sleep You Need, According to a Sleep Calculator | Well+Good
The amount of sleep your body needs changes as you age. This is how to use a sleep calculator to find out how many hours are best for you.
How to Calm Your Worries and Sleep Better: A Scientist's Tips for Falling Asleep More Quickly
Are you struggling to fall asleep at night because your mind just won't stop racing? In this animation, sleep scientist Jared Minkel reveals a few of his fav...
Tired of Being Tired? 'Queen of Sleep' Arianna Huffington Has a Month's Worth of Tips To Help
First up, get 7 actionable steps for setting healthy boundaries between your technology and your sleep.