Claudia van der Kooij

Claudia van der Kooij

Claudia van der Kooij
Meer ideeën van Claudia
Chest, Shoulders, Upper Back Yoga Class - Five Parks Yoga - YouTube

Chest, Shoulders, Upper Back Yoga Class - Five Parks Yoga - YouTube

Neck & Shoulder Tension Release Yoga Class - Five Parks Yoga - YouTube

Neck & Shoulder Tension Release Yoga Class - Five Parks Yoga - YouTube

Cervical (Neck) Stretches/Exercises To Do At Home - YouTube

Cervical (Neck) Stretches/Exercises To Do At Home - YouTube

SEQÜÊNCIA DE IOGA A RODA POSE: Esta seqüência é direcionada para aqueles que se sentem fortes, mas não abre o suficiente para fazer pose roda, os resultados não podem ser instantâneas, mas essas coisas levam tempo e dedicação

SEQÜÊNCIA DE IOGA A RODA POSE: Esta seqüência é direcionada para aqueles que se sentem fortes, mas não abre o suficiente para fazer pose roda, os resultados não podem ser instantâneas, mas essas coisas levam tempo e dedicação

get your yoga on.

get your yoga on.

5,743 Likes, 133 Comments - ↠chelsea seaman↞ (@chelseasyoga) on Instagram: “How I learned.... #Sirsasana aka #BoundHeadstand 1. Measure arm placement by reaching for outside…”

5,743 Likes, 133 Comments - ↠chelsea seaman↞ (@chelseasyoga) on Instagram: “How I learned.... #Sirsasana aka #BoundHeadstand 1. Measure arm placement by reaching for outside…”

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

8 Yoga Poses To Help Cervical Spine & Neck Issues

8 Yoga Poses To Help Cervical Spine & Neck Issues

This yoga flow works your muscles while lengthening them to help you get long and lean.

This yoga flow works your muscles while lengthening them to help you get long and lean.

Yoga helpt je te ontspannen en het bevordert je lenigheid, doorbloeding en uithoudingsvermogen. Precies de vier dingen die je tussen de laken kunnen helpen.

Yoga helpt je te ontspannen en het bevordert je lenigheid, doorbloeding en uithoudingsvermogen. Precies de vier dingen die je tussen de laken kunnen helpen.