Claudia Meijer
Claudia Meijer
Claudia Meijer

Claudia Meijer

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Yoga Sequence For Tight Hips & Hamstrings

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

10 Recipes for Homemade Coconut Oil Beauty Products - Make Your Own Coconut Oil Beauty Products

It's Official: Coconut Oil Really Can Do Everything

10 Recipes for Homemade Coconut Oil Beauty Products - Make Your Own Coconut Oil Beauty Products

Abdominal Exercises for Beginners...this actually looks really easy. this should be printed and posted.

diy skin care

Burning-Thighs Yoga Sequence: Your Shorts Will Say, "More Please!"

#yoga