This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.
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12 Yoga Poses to Relieve Lower Back Pain (Video)
A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More
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Repin to save these poses for later! Give these Yoga poses a try if you are experiencing any neck or back pain.