With these delicious smoothie recipes, you’ll have enough energy to be running around from work to dress fittings to meeting your vendors. I absolutely love a pre game boost shake before I go and play a lax game! Be healthy!
Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat.
Séances abdominaux focus oblique
Work Out, Fitness Bodies, Sport, Exercises, Deporte, Exercise Routines, Sports, Exercise Workouts, Exercise, Excercise, Fit Bodies, Workouts, Work Outs