Mindfulness tools are scientifically proven to calm down your mind and slow down habitual thinking patterns, those that often lead to insecure, negative thoughts or contribute to low self-esteem. Here's a list of mindfulness techniques.
herbal teas (GP: with a tea strainer, you can simply put dried herbs in & make herbal tea.no need for specialty teas if you have the same dried herb. Fennel seed tea is excellent for digestion, too. -ht)// herbs are so cool!