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The Best Butt Workout (Download PDF) http://www.changeinseconds.com/the-best-butt-workout/

The Best Butt Workout - Hip Thrusts, Donkey Kicks, Fire Hydrants, Plie Sumo Squats + Side Lunges. The girl in the pic is prob all of 18 years old, but what tha heck.

Flat Stomach Workout

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout toda

best advice i was ever given, always go with my gut, and its always been right(even if i didn't want to admit it at first...)

Your brain can play tricks, Never apologize for trusting your intuition. your brain can play tricks, your heart can blind, but your gut is always right.

100 Inspirational Quotes That Summarize The Wisdom About Life

Never apologise for being sensitive or emotional. Let this be a sign that you’ve got a big heart and aren’t afraid to let others see it. Showing your emotions is a sign of strength.

Delicious and nutritious. These frozen yogurt bites are made with real pomegranate seeds. Just mix yogurt, powdered sugar, and seeds (in that order), then pour into a mini ice cube tray. Freeze for 3 hours and you’re done! Perfect summer snack.

Delicious and nutritious. These frozen yogurt bites are made with real pomegranate seeds. Just mix yogurt, powdered sugar, and seeds (in that order), then pour into a mini ice cube tray. Freeze for 3 hours and you’re done! Gonna sub honey for the sugar!