If you're a vegetarian you need to provide your body with foods that contain the essential amino acids that are used as building blocks of protein in the body. Every time you eat food of any kind your body breaks it down into three basic groups: A)...
Blueberry Banana Power Muffins
Blueberry Banana Power Muffins. Vegan, gluten free, oil free. Wholesome and heart healthy breakfast muffins with hemp seeds, flax seeds and rolled oats. Free from refined sugars, easy to make and so tasty! #vegan #breakfast #muffins
Food Cravings - What do they Mean? by Colleen Huber, NMD
Colleen Huber explains why craving is a condition of mild malnutrition. Your body knows that it lacks nutrients, but your conscious mind is not aware
Easy raspberry muffin recipe - a healthy party food loaded with fiber
The here presented clean eating raspberry muffins let you indulge wisely without sugar and starches. Get this all-star, easy-to-follow recipe idea now!
Tired? Moody? Struggling with Your Weight? Your Blood Sugar May Be Off
If you don't have normal blood sugar levels, you could be at risk for diabetes and more. Here's how to maintain normal blood sugar.
Easy Sugar Conversion to Honey Chart
Switch all your recipes easily with this easy sugar conversion to honey chart. Learn tips and tricks on how to cut sugar and live healthier with less sugar.
Break Your Sugar Addiction in 10 Days
The bad news is, the more sugar we consume, the more we want, says Mark Hyman, MD. However, the good news is that people can break the sugar addiction. Here's how.
Fruits to Eat Less or Avoid vs. Fruits to Eat. Natural fructose sources are fruit juices, raisins, dates, figs, prunes, grapes, mangos, papayas, apricots, pineapples and bananas. These are the super-sweet fruits to reduce or avoid eating. Apple and grape juice sweetened foods are high in fructose. Juices are extracted sweetness without the fiber, and they’re loaded with fructose. Fruit juices and soft drinks are equally high in fructose.
THE GREATEST BANANA BREAD EVER WITHOUT SUGAR OR OIL
Ingredients2 cups whole wheat flour1 teaspoon baking soda1/4 teaspoon salt1/2 cup sugar free applesauce3/4 cup honey2 eggs, beaten3 mashed overripe bananasDirectionsPreheat oven to 350 degrees F (1…
Almond Flour Banana Muffins [Gluten-free, Grain-free, Dairy-free]
Banana Almond Muffins from @memeinge are no sugar added muffins that are a delicious treat for breakfast, snack, or dessert. High in fiber & protein. Gluten free and dairy free recipe