A high yield, on-shift resource to help Emergency Department providers spot subtle, high-risk ECG findings including Brugada, WPW, HCM, and ARVD. Use this card as a checklist to methodically ensure you are not missing any electrocardiographic evidence of red-flag conditions.
Sprained ankles are a particularly common injury among outdoor adventurers and they can happen with nearly any activity, including hiking, biking, skiing, snowshoeing, climbing or running. Given just how frequently sprained ankles can occur, knowing how to treat one is a valuable skill to have. #hikinglifehacks