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Slay your day with this hip and heart-opening morning yoga sequence!
What if you could transform your body in just four minutes? You may think that it’s too good to be true,but with the 28-day Plank Challenge from Women Daily Magazine, by slowly training your body for endurance and strength you will get amazing results.
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A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More
During a life crisis, you can lose sight of your motivation and even reason for living. Here are 11 quotes to remember when you're having a life crisis...
mariahkaye-alpha: “Mo Anam Cara ♡ My Soul Friend. I believe there are several of these important people in our lives, who come into our lives when we are most ready for them. #celtic #anamcara #gaelic...