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Stretch Before and After the Insanity Workout to Reduce your Risk of Injury

stretching is so important!

Do you do lovee squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your #booty and give you the curves you want! #RippedNFit

Bulgarian Dumbbell Split Squat: One of my favorite exercises. It can be used for Hip Mobility or Strength.

Here's How To Work Out Your Arms In Three Minutes Flat

Beginner (also good when my belly gets bigger!) | Here's How To Work Out Your Arms In Three Minutes Flat

Feng Shui Decorating: Front Door Entrances

dream home

A Full Tour Through Frank Lloyd Wright's First LA House, Restored to Its 1920s Beauty

A Full Tour Through Frank Lloyd Wright's First LA House, Restored to Its 1920s Beauty

A Full Tour Through Frank Lloyd Wright's First LA House, Restored to Its 1920s Beauty - Curbed LA

Essential Full Body Kettlebell Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

The 10 Weirdest Cafes in Tokyo

From cafes for Cats to Dungeon restaurants, the list of the weirdest cafes in Tokyo goes from strange to very unusual. Check this blog for a complete list!