stretching is so important!
Do you do lovee squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your #booty and give you the curves you want! #RippedNFit
Bulgarian Dumbbell Split Squat: One of my favorite exercises. It can be used for Hip Mobility or Strength.
Beginner (also good when my belly gets bigger!) | Here's How To Work Out Your Arms In Three Minutes Flat
A Full Tour Through Frank Lloyd Wright's First LA House, Restored to Its 1920s Beauty - Curbed LA
Essential Full Body Kettlebell Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout
From cafes for Cats to Dungeon restaurants, the list of the weirdest cafes in Tokyo goes from strange to very unusual. Check this blog for a complete list!