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Trieta Corner Shelf by Marc Kandalaft More

The best DIY projects & DIY ideas and tutorials: sewing, paper craft, DIY. Best DIY Furniture & Shelf Ideas 2017 / 2018 Trieta Corner Shelf by Marc Kandalaft -Read More -

The fitness center at these boutique loft apartments in Streeterville has boxing and TRX weight training equipment. #streeterville #apartments #loft #gym

The fitness center at these boutique loft apartments in Streeterville has boxing and TRX weight training equipment. you will LOVE these super hero fitness shirts!

Afbeeldingsresultaat voor bellicon rebounder at the office

Exercise helps to increase the rate of metabolism and maintain a good level of muscle mass and proper physical mobility. Muscles burns calories at a different rate than fat cells and requires more energy from the body to complete the activity.

Afbeeldingsresultaat voor bellicon rebounder

bouncing on bellicon rebounder-this is what I'm doing to strengthen my core and get in shape! The calories it burns is a staggering 750 an hour!