workouts

11 Pins
·
6mo
By
CosmicRhea
a woman in grey leggings and black sweatshirt doing squat exercises with the words equiestrin balance woi out
Dr. Michelle Anderson, DPT - The Horse and Rider PT on Instagram: "Following a strengthening program focused on balance is crucial for equestrians because balance is a foundational skill that directly impacts every aspect of riding. Here’s why focusing on balance is so important: 1. Enhanced Stability in the Saddle: - Rider Stability - Dynamic Adjustments 2. Improved Communication with the Horse: - Subtle Aids - Sympathetic Movement 3. Prevention of Rider-Related Injuries: - Even Weight Distribution - Reduced Falls 4. Improved Riding Technique: - Effective Posture - Better Transitions and Movements 5. Increased Horse Comfort and Performance: - Reduced Interference - Enhanced Horse Confidence 6. Development of Core Strength: - Core Engagement - Full
This may contain: a woman standing next to a pole with the words struggling with toe's pointing out
0:16
Stop Struggling With Toes Pointing Out.
Creadits:@theequestrianphysio
This may contain: a woman riding on the back of a brown horse in an indoor arena with a caption that reads, add these to your workout routine to improve your seat and feel more secure in the saddle
0:29
Rider fitness For horseback riders to feel more secure in the saddle
Add these exercises and feel better in the saddle! Want more? Grab my training program and improve your seat resource. COMING SOON: Rider Fitness - feel better ride better program for all riders! #rider #horses #equestrian #fitness #horselover
the upper body workout for equestrians is shown in this exercise manual, with instructions to use
Upper Body Workout Program for Equestrians at the Gym
the printable workout guide for women
the full body workout for equiestrains is shown in three different positions
Full Body Workout Program for Equestrians at the Gym
This may contain: a woman doing squats in a gym with the caption equesttraine
0:45
Equestrians!! Rider hip mobility warm up
Get fit and improve your seat! Grab the training program and start to feel more secure in the saddle. Rider fitness workout program available
the cardio and abs workout for ejeestrains is shown with instructions
Cardio and Abs Workout Program for Equestrians at Home or Gym
the lower body workout for equiestrains is shown in this exercise manual
Lower Body Workout Program for Equestrians at the Gym
This may contain: there is a woman riding a horse in an arena with words above her that read, equestrian core workout if you ride a strong horse
1:06
Equestrian core workout!