Gym Workouts

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Weight Training

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Super-Fast Slimdown Training Plan

Do this workout with the superfast slimdown nutrition plan to maximize your fat loss results. ➤ High-carb training days. Shift your focus to larger muscle groups, such as those in your back and legs. The boost in carbs will refill your glycogen stores—and with more glycogen in your muscles, you can up the intensity and […]

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Total Gym Workouts

Weekly Workout Routines

5-Day Total Body Workout Plan

Want to tone your body from head to toe, but don’t know where to begin? With the help of Bikini Champion Nicole Nagrani, you can give yourself a total body makeover— tightening those glutes, blasting that fat, and toning your legs and arms. Just give us 5 days a week, and we’ll help you achieve […]

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Shred Workout

Best Ab Workout

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Arm Workouts

FITMISS (@IAMFITMISS)

The latest Tweets from FITMISS (@IAMFITMISS): "Trying to change up your fitness routine? What are you interested in trying most? #BeStrong #FitMiss #StrongIsSexy"

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"Barbell Blitz" Workout, CrossFit WOD | WODwell

AMRAP in 20 minutes; 3 Overhead Squats (95/65 lb); 6 Overhead Lunges (95/65 lb); 9 Power Snatches (95/65 lb); 12 Push-Ups; 15 calorie Assault Air Bike