Fitness tips

27 Pins
·5y
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Kom i form - Hvad & hvordan til at blive fit på den naturlige måde
Benefits Of Foam Rolling, Fitness Gifts For Men, Sore Body, Best Gym Equipment, Foam Rollers, Yoga Online, Workout Posters, Myofascial Release, Foam Rolling
Foam roller | 13 Bedste rollers til hjemmetræning i 2021
Leg Workout - Tone your Inner and Outer Thighs with these 7 leg exercises
Tone Your Inner and Outer Thighs with this Leg Workout for Women. Here are 7 moves to sculpt and tone your thighs, you don't need any weights and these floored based toning moves will shape up your legs without bulking them up, for all the moves I suggest you spend 30 seconds on each leg then change to the other leg and for the one exercises that uses both legs do this one for 60 seconds. For more workouts, tips and more head to website LWRFITNESS.COM. Lucy xx
If you want to lose weight, forget cardio and try these HIIT training workouts instead! They are more productive, can be done in half the time, and are so convenient to do. I've definitely noticed an increase in weight loss since I've started doing these workouts and more importantly, they practically involve no running! Cardio Workouts, Hiit Training Workouts, Training With Weights, نط الحبل, Interval Training Workouts, Latihan Kardio, Best Cardio Workout, Hiit Training, Best Cardio
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If you want to lose weight, forget cardio and try these HIIT training workouts instead! They are more productive, can be done in half the time, and are so convenient to do. I've definitely noticed an increase in weight loss since I've started doing these workouts and more importantly, they practically involve no running!
the words tips tilvordan du skaal bruge og like skaal bruge kettle
Tips til hvordan du skal bruge og ikke skal bruge kettlebells
Tips til hvordan du skal bruge og ikke skal bruge kettlebells | csl.dk
a woman holding up a black bag over her head while standing on top of a sandy beach
Sandsække til træning (guide 2021) ⭐️ 12 bedste power bags til hård ...
#sandsække #træning | csl.dk
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8 gode hjemme håndvægt øvelser til en pæn overkrop
8 gode hjemme handvægtsøvelser til en pæn overkrop | csl.dk
gode grunde til at #spille #fodbold | csl.dk Rb Leipzig, Jean Pierre Papin, Nerd Fitness, Dynamo Dresden, Football Predictions, Soccer Tips, Watch Football, Soccer Skills, Pep Guardiola
4 gode grunde til at spille fodbold for dig eller børnene
gode grunde til at #spille #fodbold | csl.dk
a soccer ball sitting on top of a lush green field with the words visit the sporting heaven in kokata
csl.dk | Træning, Sundhed & Livsstil blog
du kan tjene penge på din viden om #sport | csl.dk
a man doing push ups with the words is life coaching the life path for you?
3 gode træningsøvelser du kan lave derhjemme uden udstyr
3 gode #træningsøvelser | csl.dk
a woman sitting on the ground with her cell phone in her hand, looking off into the distance
csl.dk | Træning, Sundhed & Livsstil blog
Brug disse tre elektronikprodukter der kan hjælpe dig i træningen og give den gode adspredelse der optimerer og sparker røv
a man riding skis down the side of a snow covered slope with ski poles
Træning før skiferie – 4 øvelser du kan lave derhjemme
Træning før skiferie? Brug disse 4 øvelser du kan lave der hjemme i ro og fred, for hvis du skal til Østrig, Frankrig eller andet, så skal du træne
a man in a red shirt holding his hands to his face
csl.dk | Træning, Sundhed & Livsstil blog
Få mere motivation til bevægelse i hverdagen ved at bruge de rette teknikker og værktøjer som du kan læse lidt mere om lige her
two swimmers in the water with their hands up and one swimmer holding his hand out
4 grunde til at svømning er den bedste (og nemmeste) træningsform
Brug disse 4 grunde til at svømning er den bedste træningsform for ikke nok med det er en god træningsform, det er også en nem måde for dig .. læs her!