Claudia Wiggers

Claudia Wiggers

Claudia Wiggers
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8 simple exercises to reduce thigh fat

8 simple exercises to reduce thigh fat

Ejercicios anti-cartucheras

Ejercicios anti-cartucheras

How to make custom ink pads.

How to make custom ink pads.

I think I will do this with the students Ive worked with at West Ashley Middle! <3 this                                                                                                                                                      More

I think I will do this with the students Ive worked with at West Ashley Middle! <3 this More

Inner-thigh fat can be hard to target and is often overlooked in a typical workout routine. However, by including the following 8 exercises in your workout plan you will see noticeable changes to your thighs in a matter of weeks, and finally get that nice thigh gap! 1. Inner-Thigh Blasters The clue is in the …

Inner-thigh fat can be hard to target and is often overlooked in a typical workout routine. However, by including the following 8 exercises in your workout plan you will see noticeable changes to your thighs in a matter of weeks, and finally get that nice thigh gap! 1. Inner-Thigh Blasters The clue is in the …

30 day summer abs challenge - I have got time to get my abs in shape for summer!!

30 day summer abs challenge - I have got time to get my abs in shape for summer!!

90-Degree Static Press: This is a great way to wake up your core at the beginning of your workout or as a stand-alone exercise any time you want to squeeze in some extra abs work. How to do it: Lie faceup with your knees and hips bent 90 degrees, feet flexed. Extend your arms and press …

90-Degree Static Press: This is a great way to wake up your core at the beginning of your workout or as a stand-alone exercise any time you want to squeeze in some extra abs work. How to do it: Lie faceup with your knees and hips bent 90 degrees, feet flexed. Extend your arms and press …

Cranberry, Brie and Prosciutto Crostini with Balsamic Glaze | The Brunette Baker

Cranberry, Brie and Prosciutto Crostini with Balsamic Glaze | The Brunette Baker

If you’re busy and on the run, it can be hard to stay on track with your healthy eating. Check out this blog for 5 meal prep ideas that incorporate lots of protein, and are easy to prepare into snack boxes. meal prep // meal planning // healthy eating // Beachbody // Beachbody Blog

If you’re busy and on the run, it can be hard to stay on track with your healthy eating. Check out this blog for 5 meal prep ideas that incorporate lots of protein, and are easy to prepare into snack boxes. meal prep // meal planning // healthy eating // Beachbody // Beachbody Blog