exercises

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Czeko Czeko
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Verspannung zwischen den Schulterblättern lösen – Mit dieser täglichen Übung!
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Hüftmobilität: Übungen für starke und bewegliche Hüften zur Schmerzlinderung und Leistungssteig
Gesunde Hüften helfen Verletzungen vorzubeugen, die sportliche Leistung zu verbessern und den Alltag zu erleichtern. Verspannte Hüften können zu Rückenschmerzen führen, daher ist Mobilität entscheidend! Füge diese Übungen zu deinem Training hinzu: Figure-Four-Rotationen, Adduktoren-Gewichtsverschiebung, Hüftbeuger-Heben, Kniebeuge-Rotationen, Adduktoren-Rückwärtsbewegungen und Hüft-90/90-Rotationen. #Hüftmobilität #Unterkörpertraining #RückenschmerzenLinderung #Hüftübungen #Mobilitätstraining
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Exercícios para escoliose | Loja Doutor Saúde
💪 Corrija sua postura e alivie a dor! 🏋️‍♂️✨ A escoliose pode causar dores e desconfortos, mas com os exercícios certos, você pode fortalecer sua coluna e melhorar sua postura! ✅ Confira essa sequência de exercícios simples e eficazes para manter sua coluna alinhada e saudável. 🔹 Fortalece os músculos posturais 🔹 Melhora a flexibilidade da coluna 🔹 Reduz dores e tensões Marque um amigo que precisa dessa dica!
Loja Doutor Saúde | Para cada Dor uma Solução 💙
Loja Doutor Saúde | Para cada Dor uma Solução 💙 
exercises
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Lower Cortisol & Rebalance Hormones Naturally Without Supplements 👇🏼
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upper body workout with resistance bands
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8 Best at-home Exercises for Your Back🔥💪🏻
Unlock the secrets to fast, at-home weight loss without ever hitting the gym! >> Click the link in bio << now to watch an expert video and start your journey to a slimmer, healthier you! Strengthen your back muscles with these eight easy-to-follow exercises that you can do right at home! Whether you're looking to improve your posture or build a stronger back, these exercises are perfect for you. Get ready to feel the burn and see results with these effective back exercises. #backexercises #athomeworkouts #fitnessmotivation #healthylifestyle #fitnessgoals #backstrengthening #workoutideas #fitnesstips #fitnesschallenge #posturecorrection
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Younger for Longer: How You Can Slow the Ageing Process and Stay Healthy for Life
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Unfuck Your Body by Faith G. Harper, PhD, LPC-S, ACS, ACN (Ebook) - Read free for 30 days
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Easy Yoga Workouts
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