Dominique B
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Do you suffer from shoulder blade pain? Want a great and easy way to get rid of it? Here are 10 simple steps to get rid of this nagging problem.

Pain Between the Shoulder Blades from Rhomboid Muscle Trigger Points: Referred Pain Patterns

Which poses should you practice to reverse the effects of chronic stress? Our expert Roger Cole recommends a restorative sequence.

Which Poses Treat Adrenal Exhaustion? Which poses should you practice to reverse the effects of chronic stress? Our expert Roger Cole recommends a restorative sequence.

stretching - Loosening tight muscles? - Physical Fitness Stack Exchange

I have some extremely tight upper back muscles that seemingly no amount of stretching can loosen. What are some alternate or supplemental approaches I can take to loosen tight muscles outside of the

Inversions frighten some people but it's well worth the effort to befriend these poses. Ana Forrest teaches us how.

Yoga teachers, there so many ways to sequence a class. Here's your primer, complete with 9 sample sequences, each with a different target.

Use this sequence to wring out the digestive system for a thorough spring cleaning, while creating a presence to consciously prepare to renew.

A Detoxifying Holistic Yoga Flow for Spring. Use this sequence to wring out and massage the digestive system for a thorough spring cleaning, while creating a steadiness and presence to consciously prepare to renew.

Tom Meltzer: From TED talks to online seminars, video channels crammed with inspirational and thought-provoking lectures are educating us on everything from town planning and depression to body language, animal morality and dangers of sugar in just a few minutes. Here is our pick of the best

The 20 online talks that could change your life

The most powerful stories may be the ones we tell ourselves, says Brené Brown. But beware—they're usually fiction.

how to reckon with emotion and change your narrative by brene brown (Rising Strong) via O Magazine