How to Heal Your Organs with the Secret Powers of Fruits & Vegetables (Fresh Juice) David Kovacs for Elephant Journal. This infographic offers up the fruits and veggies that can, indeed, support the health of your various organs.
New Nostalgia: Green Smoothie For Kids Green Smoothie For Kids 2 cups (I use handfuls) or spinach or kale ( I used baby kale) 1 cup water 1 cup frozen mango 1 cup frozen pineapple 2 frozen (or not) bananas
This would be a great healthy toddler snack. Blueberries covered in honey greek yogurt and frozen. Great healthy snack to have around when craving sweets. I am a huge fan of honey greek yogurt! These sound amazing.
Vanilla Protein Pancakes by Muffin Topless Ingredients: 1 Scoop Vanilla Whey Cup Oats (Blended – or Cup Oat Flour) 1 tsp Baking Powder 1 Egg White Cup Plain Nonfat Greek Yogurt 1 TB Unsweetened Coconut Milk (or milk of choice)
Yogurt-Dipped Frozen Strawberries “Dip strawberries in yogurt, freeze and you get this amazing snack.” May need to repeat dipping in vanilla greek yogurt to get a good coating. Great idea for after workout snack!
2 bananas Fage Total Greek Yogurt crushed almonds cinnamon Line a tray with parchment paper. Mix the Greek yogurt and cinnamon together. Coat the bananas in Greek yogurt and almonds. Lay the bananas on the parchment paper and freeze for minutes.