Energy boosts

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Party Sparklers

Here's the proof for why you should relax more often! Regular relaxation through e.g. meditation, creates psychological and fysical resilience. The post How regular relaxation spruces up our energy metabolism and makes us resilient appeared first on Daily energy. Guided Meditation, Meditation For Stress, Meditation Scripts, Mindfulness Practice, Fatiga Adrenal, Aura Azul, Yoga For Mental Health, Health Yoga, Physical Health

Guided Meditation

Meditation For Stress

Yoga For Mental Health

Health Yoga

Physical Health

How regular relaxation spruces up our energy metabolism and makes us resilient

Here's the proof for why you should relax more often! Regular relaxation through e.g. meditation, creates psychological and fysical resilience. The post How regular relaxation spruces up our energy metabolism and makes us resilient appeared first on Daily energy.

Daily Energy

4 one-time steps to banish tidying up from your to-do-list

Read these 4 organising tips to banish tidying up from your to-do-list forever! These home furnishing tips produce a better mood and more energy daily. The post 4 one-time steps to banish tidying up from your to-do-list appeared first on Daily energy.

Daily Energy

Energy boosts

Implementing feng shui in interior design leads to less stress and more flow. Practical feng shui home furnishing tips to make your home a source of energy. The post Feng shui – How interior design can create balance and flow appeared first on Daily energy. Small Fountains, Creating Positive Energy, Wood Kitchen Cabinets, Clearing Clutter, Dark Brown Color, Good Marriage, Energy Sources, Create Space

Small Fountains

Creating Positive Energy

Wood Kitchen Cabinets

Feng shui – How interior design can create balance and flow

Implementing feng shui in interior design leads to less stress and more flow. Practical feng shui home furnishing tips to make your home a source of energy. The post Feng shui – How interior design can create balance and flow appeared first on Daily energy.

Daily Energy

10 ways how to get more energy

Need more energy? These 10 ways how to get more energy are easy to implement and are based on scientific research results. The post 10 ways how to get more energy appeared first on Daily energy.

Daily Energy

How your New Year’s resolutions will succeed in 2020

Is it useful to actually make New Year's resolutions? What is the success rate? What makes them fail and what makes them succeed? Read it here. The post How your New Year’s resolutions will succeed in 2020 appeared first on Daily energy.

Daily Energy

Energy boosts

50% of all women has weight loss as their New Year’s resolution (Rössner, Hansen & Rössner, 2011) and lots of people want to eat healthier. But watch out, many of those New Year’s resolutions around food are doomed to fail. Right after New Year, supermarket sales don’t reflect our resolutions. […] The post This is how food resolutions already fail in January appeared first on Daily energy. Jalapeno Popper Dip, Stuffed Jalapeno Peppers, Appetizer Dishes, Appetizers, Canned Fruits, Extra Cheese, Pots And Pans Sets, Cheese Topping, Ritz Crackers

Jalapeno Popper Dip

Stuffed Jalapeno Peppers

This is how food resolutions already fail in January

50% of all women has weight loss as their New Year’s resolution (Rössner, Hansen & Rössner, 2011) and lots of people want to eat healthier. But watch out, many of those New Year’s resolutions around food are doomed to fail. Right after New Year, supermarket sales don’t reflect our resolutions. […] The post This is how food resolutions already fail in January appeared first on Daily energy.

Daily Energy

Energy boosts

This blog explains how lighting influences your mood and performance and teaches you how to create an effective light plan. After reading the 4 tips on illuminance, home furnishing design and how to choose lamps and light sources, you are able to improve your mood and performance with light. Relation […] The post 4 Lighting and Light Plan Tips to Improve Mood and Performance appeared first on Daily energy. Mirror Lamp, Incandescent Light Bulbs, Improve Mood, Cabinet Lighting, Reading Lamp, Types Of Lighting, Perfect Lights, Lamp Design

Mirror Lamp

Incandescent Light Bulbs

4 Lighting and Light Plan Tips to Improve Mood and Performance

This blog explains how lighting influences your mood and performance and teaches you how to create an effective light plan. After reading the 4 tips on illuminance, home furnishing design and how to choose lamps and light sources, you are able to improve your mood and performance with light. Relation […] The post 4 Lighting and Light Plan Tips to Improve Mood and Performance appeared first on Daily energy.

Daily Energy

3 science-backed reasons why you should eat less meat

More and more people around me eat less meat than before. They simply eat meat less often, decrease their portions or go vegetarian or vegan for several days of the week (the so called flexitarians). Some of them eat less meat to save the planet, some of them because they think it's unhealthy. So, it was time for me to find out if science backs this choice or not. In this blog you'll find two profound reasons why you should eat less meat, based on scientific reasons. The post 3 science-backed r

Daily Energy

Should I become flexitarian? A simple action plan to eat less meat

In this blog you'll find a simple action plan to eat less meat in a healthy way. The step-to-step roadmap allows you to keep up the diet. From eating smaller portions, to becoming flexitarian, pescotarian, vegetarian or vegan, I give you the science-backed options how to eat less meat and which ingredients are good and healthy meat replacements. And of course some great recipes that are simple, tasty and quick to make. The post Should I become flexitarian? A simple action plan to eat less meat

Daily Energy

Benefits Of Drinking Water

How much water should I drink according to science?

How much water should I drink daily? What happens when I drink too little? When do I need to drink more? Read what science says about this. The post How much water should I drink according to science? appeared first on Daily energy.

Daily Energy

Energy boosts