Sanskrit Name: Vishuddha (especially pure) Location: Throat Color: blue Element: Ether The throat chakra is our center of truth and self expression. It governs our ability to express ourselves through our opinions and voice. This was my most blocked chakr
When our chakras are imbalanced, a slew of issues can occur. Balance and heal your chakras through natural, whole foods with this Food and Chakra pairing.
Trainer Tip Tuesday We're here to supercharge your life with this NO SQUAT booty & inner thigh workout. Do you have knee pain? This workout is for you!
Up to off with Target Coupons! You can combine these exercises with a cardio workout and include targeted strength moves. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!