If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home no equipment needed. Take these steps: Drink plenty of Water or infused water could just
This drink helps the colon function properly. The colon is the final part of the large intestine. This serves several important functions in the body. It controls the water balance, aids digestion and helps to keep the immune system strong.