Danny Jonkman
More ideas from Danny
The Skinny Rules   13. Rid your diet of fast foods and fried foods. 14. Eat a real breakfast. 15. Make your own food {eat at least 10 meals a week at home!} 16. Skip high-sodium foods. 17. Eat your vegetables — no excuses. 18. Go to bed hungry. 19. Sleep right. 20. Plan one splurge meal per week.

The Skinny Rules Rid your diet of fast foods and fried foods. Eat a real breakfast. Make your own food Skip high-sodium foods. Eat your vegetables — no excuses. Go to bed hungry. Sleep right. Plan one splurge meal per week.

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Things like these are what encourage anorexia, etc. Instead of saying THAT, why not say that eating a healthy proportional amount of food and exercising is what will keep you healthy AND have a good body ^-^