Daily Calorie Calculator- this is actually a pretty decent one. Also remember to subtract for losing weight regardless of activity level. Remember that adding those percentages is for everything to work as it should and maintain, not lose weight.
The Skinny Rules Rid your diet of fast foods and fried foods. Eat a real breakfast. Make your own food Skip high-sodium foods. Eat your vegetables — no excuses. Go to bed hungry. Sleep right. Plan one splurge meal per week.
Things like these are what encourage anorexia, etc. Instead of saying THAT, why not say that eating a healthy proportional amount of food and exercising is what will keep you healthy AND have a good body ^-^
I DON'T LIKE THIS PHOTO - The mirror is a good idea but doesn't work here because almost nothing can be seen in the reflection. I don't see the point of using the mirror if nothing is seen in the mirror.