HIIT the Stairs!! • The Live Fit Girls
Happy HIIT It Friday!! This workout is DOUBLE DUTY!! It will get your heart rate up as a cardio workout AND will work your entire body with strength moves between stair sprints! Who doesn’t like a little two-for-one action? Am I right?! 😉 HIIT the Stairs Workout Find a set of stairs and get to WORK!! …
SHONDA on Instagram: “Find a set of bleacher and gooooo!😊Traveling today so this is a repost but it was a great workout!! . My exercise page👟💪@FitHealthyWorkouts”
9,796 Likes, 1,509 Comments - SHONDA (@shonda1020) on Instagram: “Find a set of bleacher and gooooo!😊Traveling today so this is a repost but it was a great workout!!…”
Stair Exercises at Home
Who needs a gym when you have a set of stairs to conquer? You'll burn calories and build lower-body muscle with specific stair exercises.
Quick Weight Loss Workout - Burn 1,000 calories!
http://www.amycotta.tv Another great exercise program for weight loss from Fitness Expert and Author of Six Weeks to Skinny Jeans Amy Cotta. Amy shows you ho...