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How to Draw the Knees to the Floor in Baddha Konasana
In Yoga Mat Companion Book 2 ( Anatomy for Hip Openers and Forward Bends ) , I mention an old Chinese proverb that says, “If you are unabl...
Hip Anatomy Yoga | Understanding the Hips for Yoga | Jason Crandell Yoga Method
Hip Anatomy Yoga | This Illustrated Guide to Yoga and Your Hips, Part 1 focuses on the joint structure and ligaments. Leatn more now.
Eliminate Forward Head - Prehab Exercises
Improve your performance by improving your alignment first. Forward Head alignment will prevent you from reaching your full potential. Don't get stopped.
How to fix Flat Feet - Posture Direct
Do you want to fix your Flat Feet (Pes Planus)? Here is a complete list of exercises on how to completely regain the arch in your foot. Fix it now!
Yoga and Stretching Exercises With Correct Form And Satisfying Results - GymGuider.com
Yoga is a great addition to any fitness routine. Unlike your high-intensity interval training (HIIT) workouts or weight-lifting sessions, yoga is often slow, and it focuses more on being mindful and stretching out the body—two things that come with huge benefits. It’s totally possible, though, to incorporate strength training into a yoga workout too. The combo of an intense strength-training workout and slow, mindful yoga […]
Basics of Chiropractic Care
Chiropractic is the natural treatment and prevention of any common health issues from allergies to vision problems through adjustment of the spine which helps the nervous system function properly. Adjusting the spine allows the chiropractor to...
17 Muscles That Cause the MOST Back Pain (and how to get RELIEF!)
Find out which muscles are behind your back pain… and most importantly, what you can do about it (besides taking more pain pills).
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