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Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

allstar branco chique

SnapWidget | Airport look - casual and comfy with a touch of color (love my swagger bag) #airport ---------- - ✈️Aerolook - casual e comfy com toque de cor na bolsa, pra alegrar o visual!!! (Essa bolsa é a Swagger da @coach - meu modelo queridinho da marca! Uso muito a mini no meu dia a dia e essa maior é Mara pra viagens e já está vendendo no Brasil em várias cores lindas! ❤️ Amo) #coachbrasil #whatsyourwagger


Benagil Cave #Algarve #Portugal

Forgotten Temple of Lysistrata, Portugal...if only I had known of this place when we were there for our honeymoon. Is this amazing or what??

40 Free Tutorials for Lightroom

40 Cute Autumn Fashion Outfits For 2015 | http://stylishwife.com/2015/05/cute-autumn-fashion-outfits-for-2015.html