How To Start Treadmill Running The Easy Way
Would you like to start treadmill running but you're a complete beginner? Then this page has covered. CLICK HERE to discover the only 6 treadmill workouts that beginners should do as well as how to start treadmill training the easy and safe way.
31 Reasons to Run a 50K - RELENTLESS FORWARD COMMOTION
Pizza. Beards. Testing the limits of your Bodyglide. New friends with really high step counts. Need a reason to run a 50K? I've got 31 one of them.
How to Avoid Burnout When Training for a Marathon
A lot of runners working their way up to marathon-level fitness are concerned about common problems like fatigue, injury, and boredom, all of which are possible and even probable if you don't find ways to combat them. There's also a high potential for burnout. When you're pounding the pavement for hours each and every
10 Agility and Speed Ladder Drills | Runnin’ for Sweets
These 10 agility and speed ladder drills will help you get faster, increase balance and practice fast footwork to improve your performance in any sport.
Your Guide to Safe Winter Running
Cold weather doesn't mean you have to stop exercising, but it does mean you need to take some extra precautions. Stay safe with this guide to winter running.
How to Increase Running Endurance
At some point in your running journey, you'll wonder how to increase running endurance. Let's step it up to the next level! Whether the next level is a 5K or a half marathon, you need to increase running endurance the correct way (spoiler alert: it doesn't happen overnight). Read on to learn exactly how to build endurance and make yourself into a better long distance runner! What Does Endurance Mean? Merrium-Webster Dictionary defines endurance as: the ability to sustain a prolonged…
6 Tips to Make You a Faster Runner
6 Tips to Make You a Faster Runner. If you are the type of person that struggles to run long distances at a fast pace, you have to remember it takes time and training for your body to naturally run faster and longer. Check out these tips below to help get you there! #running #marathon #5k #cardio #runner #runningtips
How to get Faster at Running? | Speed Drills for Runners
Exercises to improve speed are a forgotten part of training. Going beyond track workouts, these speed drills will help you get faster and reduce injuries.
Is Running Bad For Your Joints & Bones?
Is running bad for your knees and bones? Maybe YES. Maybe NO. Want to knee the full answer? Then today’s your lucky day! In today’s article, I’ll also discuss some of the ways that running can help increase bone strength, reduce inflammation, and prevent joint degenerative disease.
The 7 Stretches Every Runner Should Do — Runners Blueprint
When you are done running it's time to strech your muscles and the rest of your bodoy. If you dont know here or how to do , then here are the right post run stretches you need to increase flexibility and mobility throughout your body so you can prevent injurh and improve performance. Enjoy!
How to Run on a Paleo Diet — Runner's Blueprint
PALEO IS LEGIT, AND IT WORKS. Oh God! Not another diet! I have done it. It can be done. And with the right guidance and strategies, you’ll be able to do it too—whether you choose to become a full paleo convert, or just to try it for science and fun. I know, it sounds like the type of diet trends/marketing nonsense you see on late night commercials; nonetheless, Paleo is actually the real thing. #paleo #running #diet
The Runners Pilates Workout - The Top 7 Exercises — Runners Blueprint
ere at my blog, I do my best to provide you, my dear readers, with a wide range of cross training activities and workouts to help supplement your roadwork. So today’s is Pilates day, and hopefully by the end of this post you will have a straightforward and simple Pilates workout routine you can do anywhere anytime. #pilates #exercises
The Ultimate Guide to Treating and Preventing Achilles Tendonitis — Runner's Blueprint
Here is your ultimate guide to Achilles tendonitis. Inside this blog post, you are going to learn all you need to know about its signs, symptoms and the right ways for treating Achilles tendinitis and preventing it forever. #Achilles #tendonitis
A Beginner's Guide to CrossFit For Runners (& The 16 WODs You Must Try) — Runner's Blueprint
I made it my life mission for the past ten years to experiment with different training philosophies —not just running. Doing so helps me expand my fitness experience and vocabulary, enabling me to achieve my training goals and help more people at the same time.
How to Make Running a Habit In 11 Simple Steps — Runners Blueprint
Even though we humans are creatures of habits, the truth is that developing and maintaining healthy habits—especially the running habit—is no easy feat. But no worries. Today you’re going to learn some valuable lessons to help you turn your existing running routine into a habit. #running #habit #fitness
The Runner’s Muscle Imbalances Fix Routine - 8 Moves — Runner's Blueprint
Running is one of the best cardiovascular exercises that there is. It’s a fast way to shed those extra pounds for good and help you tone your body—especially your legs.