Dayla de Knegt
More ideas from Dayla
quick strength for runners

A complete workout challenge routine made up of the 7 best strength training exercises for women. Target multiple muscle groups, increase strength, and build muscle. Perfect for getting lean and toned beach body for this summer.

Maximize every moment of your day! withthe wireless bluetooth headphone you can rely on. - SoundWhiz Be unstoppable!

Maximize every moment of your day! withthe wireless bluetooth headphone you can rely on. - SoundWhiz Be unstoppable! (Leg Workout For Runners)

Need a way to waste time on rest day? Hit play on these running–focused documentaries and you’ll get your miles in, even if you don’t complete them yourself. 9 Must-Watch Running Documentaries http://www.active.com/running/articles/9-must-watch-running-documentaries?cmp=17N-PB33-S14-T1-D1--1070

Need a way to waste time on rest day? Hit play on these running-focused documentaries and you’ll get your miles in, even if you don’t complete them yourself. 9 Must-Watch Running Documentaries http:// (Fitness Motivation Running)