A complete workout challenge routine made up of the 7 best strength training exercises for women. Target multiple muscle groups, increase strength, and build muscle. Perfect for getting lean and toned beach body for this summer.
Need a way to waste time on rest day? Hit play on these running-focused documentaries and you’ll get your miles in, even if you don’t complete them yourself. 9 Must-Watch Running Documentaries http:// (Fitness Motivation Running)