⚫ Here's a kettlebell workout to challenge yourself with: 25 Two-handed swings 15 Romanian deadlifts 10 Overhead lunges per side 15 Clean-squat-press per side 10 Renegade rows x3 Always use kettlebells sized appropriate to your strength and fitness level.
"180221" WOD - 8 rounds for time of:: Run 400 meters; Rest 90 seconds
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No time, no problem...and no excuses! The harder you work, the faster you'll be done this killer CrossFit-Style Conditioning Workout. Work every part of your body and build strength and stamina. The workout is simple, start with a 400 m run then finish th