Squeeze the fleshy place between your index finger and your thumb, known as the Hoku spot in Chinese medicine. Applying firm pressure there for just 30 secs can reduce stress and tension and works wonder for Headache.
Many people are starting to believe hand reflexology massage help reduce stress in certain areas of the body. They believe each part of the hand relates to a different part of the body. I pinned this because it is a new idea that is fascinating.