Meer ideeën van hil
15 Easy Paleo Dinner Recipes

15 Easy Paleo Dinner Recipes

15 Gluten Free Easy Dinner Ideas | gimmesomeoven.com #dinner #recipe #glutenfree #gf

15 Gluten Free Easy Dinner Ideas | gimmesomeoven.com #dinner #recipe #glutenfree #gf

Sculpt arms - TAAprilCosmo by calisuperhippy, via Flickr

Sculpt arms - TAAprilCosmo by calisuperhippy, via Flickr

this KILLS your legs and you feel it the next day, but feels AWESOME

this KILLS your legs and you feel it the next day, but feels AWESOME

I will do this with ankle weights to add some resistance training!

I will do this with ankle weights to add some resistance training!

Wall workout! Try this before legs up wall yoga pose. Quick and efficient! !!!!!!!

Wall workout! Try this before legs up wall yoga pose. Quick and efficient! !!!!!!!

Abs & booty

Abs & booty

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone.  These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!  Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

This is an exercise to help get the infamous thigh gap. For a beginner, 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

This is an exercise to help get the infamous thigh gap. For a beginner, 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

14 ways to tone Inner Thighs

14 ways to tone Inner Thighs