More ideas from Jessica
10 Snacks under 150 Calories that have a combo of protein and carbs to quickly recharge lost energy. Inexpensive, mostly unprocessed, easy to make and take on the go. Lunch box worthy.

10 Snacks under 150 Calories that have a combo of protein and carbs to quickly recharge lost energy. Inexpensive, mostly unprocessed, easy to make and take on the go. Always need healthy snack tips - peanut butter and banana on toast

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Do this for 2 weeks and watch your tummy and thighs shrink.and all you need is a wall and a yoga mat! ( Well I have a wall and a yoga mat, but this might be dangerous for me lol)

Try this low impact circuit workout when recovering from an illness or injury. I'm doing this workout today to ease back into exercise after my surgery. When recovering, listen to your body and skip it if it hurts.

Low impact circuit workout when recovering from an illness or injury. Im doing this workout today to ease back into exercise after my surgery. When recovering, listen to your body and skip it if it hurts.

Healthy Snack [Yogurt Drops]

Put the yogurt drops on a cookie sheet then put it in the freezer for about an hour. Healthy snack d-o-m-i: yogurt drops! Spoon flavored yogurt into a plastic bag. Squeeze dots onto cookie sheet and place in freezer. They’ll be ready in about an hour!

What's for Dinner? 30 Easy, Healthy Meals for April

This would be GREAT for a get-together This page contains recipes for chicken casserole. Casseroles made with a combination of chicken, vegetables and starches can be made ahead, frozen and then reheated for an easy weeknight dinner.

88 Unexpected Snacks Under 100 Calories | Greatist

I love this list! 88 unexpected snacks under 100 calories. It's divided into categories - sweet and salty, sweet tooth, and savory satisfaction - and each looks pretty easy to pack and bring to work!

@Jami Beintema Ehlenbeck Quiet workout for early in the morning or late at night so you don't disturb anyone

{quiet workout for early in the morning or late at night so you don't disturb anyone.} Since pinning this a month ago, I've done this workout times a week. I am now 15 pounds lighter and 1 entire inch thinner. Perfect for apartment living!

Fire up your core for a flat belly! This is a great full-body workout that targets the abs and back.

Hello, Amazing Abs: Printable Core Workout - Feeling a little mushy in your middle from all those holiday cookies and missed workouts? Its time to fire up your midsection with this dynamic core circuit workout!