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11.3k Likes, 256 Comments - Alexia Clark (@alexia_clark) on Instagram: “Shoulder Boulder Workout!! 1. 15 reps each side 2. 8 reps each way 3. 15 reps 4. 10 reps each…”

11.3k Likes, 256 Comments - Alexia Clark (@alexia_clark) on Instagram: “Shoulder Boulder Workout!! 1. 15 reps each side 2. 8 reps each way 3. 15 reps 4. 10 reps each…”

literally died half way through abs today :,) (caught on vid @ end of first workout) ☠️ ded. so if u wanna die with me try these 2 workouts as a super set. hehe commentary from the one & only @savannakemper --- 1. decline bench russian twists - slow twist on the way up & down 2. hanging leg raises

literally died half way through abs today :,) (caught on vid @ end of first workout) ☠️ ded. so if u wanna die with me try these 2 workouts as a super set. hehe commentary from the one & only @savannakemper --- 1. decline bench russian twists - slow twist on the way up & down 2. hanging leg raises

A great Core burning workout! Tag a friend to try this with! @healthyremedies  IG-@alexia_clark

A great Core burning workout! Tag a friend to try this with! @healthyremedies IG-@alexia_clark

Consulta este vídeo de Instagram de @alexia_clark • 10.9 mil Me gusta

Consulta este vídeo de Instagram de @alexia_clark • 10.9 mil Me gusta

6,261 Likes, 77 Comments - Home Booty Workouts (@home_squats) on Instagram: “Booty workout by @suzie_kb ”

6,261 Likes, 77 Comments - Home Booty Workouts (@home_squats) on Instagram: “Booty workout by @suzie_kb ”

22.1k Likes, 1,032 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “Happy to say I woke up the next day after this workout feeling nice and sore and happy ☠️ Add this…”

22.1k Likes, 1,032 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “Happy to say I woke up the next day after this workout feeling nice and sore and happy ☠️ Add this…”

2,026 Likes, 41 Comments - @abgirlsguide on Instagram: “Awesome ab workout done by @graoficial #abgirlaguide”

2,026 Likes, 41 Comments - @abgirlsguide on Instagram: “Awesome ab workout done by @graoficial #abgirlaguide”

Abarooooskies are very painful but we just need to push through it together ok? A strong core is very important. I toss quick circuits at the end of my workouts, here's a good one for you.  1️⃣ 10 reps  2️⃣ 10 reps  3️⃣ 20 reps  4️⃣ 12 reps  complete back-to-back, rest and repeat the circuit 2x  Song: Fantasy by Alina Baraz  Outfit: @gymshark #gymsharkwomen  #abs #abworkout #workout #workoutmotivation #core

Abarooooskies are very painful but we just need to push through it together ok? A strong core is very important. I toss quick circuits at the end of my workouts, here's a good one for you. 1️⃣ 10 reps 2️⃣ 10 reps 3️⃣ 20 reps 4️⃣ 12 reps complete back-to-back, rest and repeat the circuit 2x Song: Fantasy by Alina Baraz Outfit: @gymshark #gymsharkwomen #abs #abworkout #workout #workoutmotivation #core

9,524 Likes, 94 Comments - Alexia Clark (@alexia_clark) on Instagram: “Kettlebell flows 1. 10 each way 2. 12 each side 3. 10 reps each 4. 12 each side 3-4 rounds…”

9,524 Likes, 94 Comments - Alexia Clark (@alexia_clark) on Instagram: “Kettlebell flows 1. 10 each way 2. 12 each side 3. 10 reps each 4. 12 each side 3-4 rounds…”

Awesome ab workout done by @fitwithedo #abgirlsguide

Awesome ab workout done by @fitwithedo #abgirlsguide