During a long, tiring run, instead of protein and fiber, the body needs sugars—food that will quickly digest and send energy straight to your muscles. These snacks should help your running times and satisfy your sweet tooth!
A runners guide: What to wear for every winter run. This is so helpful to know what the elites wear for every temperature from 50 degrees to below 20 as well as how it changes when running hard or if there is wind.
Eat stop eat to loss weight - 12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain