Make meatloaf in a muffin pan- it cooks in 15 minutes! (Thank you Rachel Ray). Then 'frost' them with mashed potatoes. I'd like to "skinny" up this recipe but I LOVE the idea of portion control in the muffin tin!
How to bake eggs in the oven: set your oven to grease a muffin tin with non stick cooking spray, crack your eggs into the tin, add some flavor with a little shake of salt and pepper, and bake for about 17 minutes.
Oven-Roasted Cauliflower with Garlic, Olive Oil, Lemon Juice, Parmesan Cheese.Made it with broccoli too and laid flat on parchment paper at Use avocado oil for roasting. Once out put olive oil and parmesan cheese.