SoftPaleo - insights to achieve an optimal health.

In 2008 I started to become interested in 'healthy' food and got in contact with paleolithic diet, specifically low carb&sugar. I started to write on my on blog www.wouterdeheij.com in 2009 and sofpaleo.blog in 2017. I'm not an public health expert or medical doctor; I only use a bit of my chemistry background and personal experiences to share some what I consider to be relevant information. I strongly believe that scientifically proof for the paleolithic hypotheses will come eventually.
How much protein do I need? Myprotein

How much protein do I need? Myprotein

The Amazing Health Benefits of Nuts and Seeds. For more go to http://healthbenefitsofnuts.com

The Amazing Health Benefits of Nuts and Seeds. For more go to http://healthbenefitsofnuts.com

Health benefits vitamin d

Health benefits vitamin d

Home Remedies for Gum Disease - King Healthy Life

Home Remedies for Gum Disease - King Healthy Life

Amazing-Health-Benefits-Of-20-Fruits-And-Vegetables

Amazing-Health-Benefits-Of-20-Fruits-And-Vegetables

When it comes to health matters, one common thing that bothers many people around the world is having high cholesterol levels in their bodies. High cholesterol

Science Proves Turmeric Is Good For High Cholesterol

When it comes to health matters, one common thing that bothers many people around the world is having high cholesterol levels in their bodies. High cholesterol

Vitamin D food list

Top 10 Vitamin D Rich Foods - DrAxe.com

Vitamin D food list

Why we've all been doing the Fast Diet wrong

Why we've all been doing the Fast Diet wrong

A Novel Intervention Including Individualized Nutritional Recommendations Reduces Hemoglobin A1c Level, Medication Use, and Weight in Type 2 Diabetes

A Novel Intervention Including Individualized Nutritional Recommendations Reduces Hemoglobin A1c Level, Medication Use, and Weight in Type 2 Diabetes

The misinformation about The Paleo Diet is staggering - It's a meat-only diet, carbs aren't allowed, you can't afford it. Learn the truth behind the most common misconceptions in this colorful infographic.

The misinformation about The Paleo Diet is staggering - It's a meat-only diet, carbs aren't allowed, you can't afford it. Learn the truth behind the most common misconceptions in this colorful infographic.

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