Want to start keeping a running journal, but don’t know where or how to start? Then you’re in the right place. Running Journals Are Legit Whether you’re a beginner runner or an elite marathoner, a great way to stay motivated is to keep a record of your training using training diary http://www.runnersblueprint.com/running-journa/ #Running #Log #Journal
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The 7 Reasons Why Every Runner Should Do Yoga So today, I’m going to share with you the many ways that a regular yoga practice can invigorate your running—and at the same time promote overall health and well-being. Here are the 7 reasons why every runner should be doing a regular Yoga practice http://www.runnersblueprint.com/top-7-reasons-why-every-runner-should-do-yoga/
No kidding. I thought my shy little black kitty was purring to wake me because she wanted attention for once. She settled onto her favorite spot on the bed (right where my torso was) before I'd even sat up straight!