It's called tea to start the day. Just relax with a cup of hot tea in the morning for 10 minutes, even it I woke up late and my day is rushed. Then tea in the afternoon, and early evening. It's my tea time ritual, a mini meditation, you could say.
"The best teachers are those who show you where to look, but don't tell you what to see." Alexandra k. Trenfor my philosophy when teaching and it's a grand idea that no longer fits in the education system as we know it today. So sad so sad